Fitness Trainer Lacole Broadus realized that men and women were excited to start leading a more balanced lifestyle, but confused on where to start. She created the Fitness Compulsion Starter Kit to make the process easier. In order to insure her client’s success, she created a meal plan that contains various breakfast, lunch and dinner options to choose from.

“Once you choose to change your lifestyle, and decide to WANT to make a REAL CHANGE-This program gives you the tools to do so”. The Fitness Compulsion Starter Kit coupled with Lacole’s starter meal plan will boost your metabolism and can help you lose up to 6 lbs within the first week!* (varies per person)

Most fitness experts will say that the key to any successful diet is portion control. With the Fitness Compulsion Starter Kit, there’s no more guesswork! Lacole has given you every tool to correctly measure how much food you should be eating and the portion size.

• One sample meal plan
• One 25oz. water bottle (aluminum or plastic)*depending on availability
• One stainless steel kitchen scale
• One plastic container,marked 4 oz. for Carbs.
• One marked 8 oz. for veggies
• One plastic container for protein/meat
• One reusable lunch bag, made from protective neoprene
so food can be prepared at home and taken to work for lunch.

Always check with your doctor prior to beginning any diet or exercise program.