Jullian Michaels Body Revolution, Jillianís first comprehensive extreme weight loss system. The program consists of the smartest most cutting-edge workouts Jillianís ever put out on DVD and here scientifically proven state-of-the-art diet plan. So are you ready to push the envelope and challenge yourself to lose the weight and get in the best shape of your life? Jillianís been helping people transform their body and change their lives for over 20 years. Itís your turn to join the revolution and see the results you always wanted.
Jillian Michaels Body Revolution as seen on TV contains compact, super-effective workouts that will completely overhaul your entire physique in just 30 minutes a day, over the 90 day program. The workouts are split into three progressive Phases, each lasting one month. Youíll get 4 Metabolic Training Circuit DVDís, plus one Cardio DVD for each of the three months. Each routine features a low-impact modifier so you can follow Jillian at whatever level is most comfortable for you!
Phase 1 Blast calories. Blast fat. Blast metabolism into the stratosphere. Workouts 1-4 plus Cardio 1
Phase 2 Get ready for a total body transformation! The results you will see in the mirror and in your physical performance will be staggering. Workouts 4-8 plus Cardio 2
Phase 3 Put the finishing touches on that hot new body! Workouts 9-12 plus Cardio 3
Jillianís Fitness Guide, Fat Burning Meal Plan,