BodyShaping® Yoga/Pilates Workout System
Helps You to do your best Yoga/Pilates Workout
Includes:
- Non-slip yoga mat
- Two (2) yoga blocks
- Six foot cotton strap
- Workout video
The Pilates Method of Body Conditioning
Developed in 1926 by Joseph Pilates, The Pilates Method is a non-impact technique incorporating six principles:
CONCENTRATION, CONTROL, CENTERING, FLOW, PRECISION and BREATH.
It is a conditioning program that provides simultaneous stretching and strengthening of the deep abdominal and back
muscles, enhancing postural integrity and trunk stability that builds trim, toned bodies. Perhaps this is the reason
that dancers have sworn by Pilates training since its inception. After Joseph Pilates brought his Method to the United
States his studio quickly became the workout hub for dance masters, such as Martha Graham and George Balanchine, who
taught it to their students. In fact, many athletes (even football players) and physical therapists have used Pilates
for years to rehabilitate injuries and increase flexibility while also strengthening muscles. The Pilates method is
perfect for any audience because it is a non-impact, balanced system that works as well for the very fit individual
as it does for the injured and older population.
Recent research findings have created a shift in workout methods from aerobics to strength training, fueling the
demand for techniques such as Pilates, which works on core conditioning.
GET LONG • GET STRONG • GET LEAN
Pilates works through the body's "center" abdomen and spine to increase strength, endurance and flexibility.
What's more, unlike many types of resistance training, Pilates doesn't build bulky muscles.
Instead, it lengthens and strengthens muscles and focuses on developing a strong torso.
Joseph Pilates called this "core conditioning."
He knew that these "core" muscles are the body's center of power and control.
If they are strong, the rest of the body moves more easily.
During a Pilates session breathing is slow and controlled.
After a Pilates workout, exercisers feel refreshed and full of energy though rarely breaking a sweat.
Devotees testify it can dramatically reshape hips, thighs and butt, increase abdominal strength and muscle
elongation and improve spinal alignment.
