Core Conditioning™ II
Focuses on mat-based exercises. This non-impact routine teaches deep abdominal work done while stretching the entire body. After just a few workouts you 'll stand taller, movie more gracefully and feel more energized. This unique series of controlled movements is ideal for restoring concentration , strengthening the immune system, and streamlining the entire body.

Core Conditioning™ III
Introduces Yoga-based workout of lunges and standing postures. theses weight-bearing exercises improve posture, strengthen and support your bones and help you stream line the entire body. This workout provides the perfect blend of exercises to red of the body of stress and tension while Stimulating internal organs, enhancing circulation, and generating an overall sense of well-being.

Core Conditioning™ IV
Uses meditation to explore the intense value of the mind/body connection. Meditation value is the key component of this workout series as it provides a refreshing way to calm the mind., allowing you to better deal with the stress and anxiety of everyday living. Meditation work as a wonderful tool to reduce stress, sharpen the ind , and ultimately focus you on the goals you want to accomplish in life.