This system includes three new fun, motivating and challenging workout videos (Complete Aerobics and Weight Training, Total Sculpt –Plus Abs and Maximum Cardio Burn – Plus Abs), featuring The FIRM® master instructors. You get the 3-in-1 FANNY LIFTER®, to sculpt and shape your hips, thigh, and buttocks. And we are pleased to announce the all new FIRM® Sculpting Stick™, a 3-in-1, 8-lb. adjustable bar, which is great for toning and sculpting your upper body, lower body and abs! Lastly, this new and improved 30-Day Rotation Calendar and guide provides 30 days of exercises, 30 days of meal plans and recipes, tips and motivation to take you every step of the way! Let the FIRM Master Instructors guide you to a stronger, leaner, healthier and FIRM® new you! You too will become a FIRM® Believer.

Complete Aerobics & Weight Training Video: Master Instructor Emily Welsh takes you through this total body, muscle shaping, fat burning workout that will help you to strengthen, tone and get FIRM! Plus for maximum benefit and variety – our new low- impact kickboxing moves are included. Equipment: Fanny Lifter®, Sculpting stick™, Dumbbells

Total Sculpt - Plus Abs Video: Are you ready for a challenge? Join Master Instructor Jennifer Carman in Total Sculpt- Plus Abs. This 55-minute interval-training workout will help you achieve that shapely sexy figure and rev up your metabolism by building lean muscle mass, using the Firm Sculpting Stick. By varying tempo and weight, you will define your entire body! You will never outgrow this routine—simply increase your weights. Equipment: Fanny Lifter®, Sculpting stick™, Dumbbells

Maximum Cardio - Plus Abs Video: A fun, high-energy, fat burning, body shaping cardio workout that is sure to make you sweat! Master Instructor Allie Del Rio leads you through a combination of impact cardio, step aerobics, light weight-training aerobics and Fanny Lifter exercises to give you The MAXIMUM Cardio Burn. With its high-energy music, it is sure to make your workout time fly by! Equipment: Fanny Lifter®, Sculpting stick™

NEW Sculpting Stick™: The FIRM has used barbells, dowels and dumbbells in all of its workouts. Now The FIRM has created The Sculpting Stick™, a 3-in-1, 8 pound bar that combines all of these uses into one. The Sculpting Stick™ is used in all of the new FIRM videos and adds a fun new dimension to your workout. It quickly transforms from dumbbells to an upper-body weight and to a dowel in just seconds. It easily comes apart and goes back together with just a turn.

The Fanny Lifter®: This 3-in-1 platform is an integral part of FIRM workouts. You will perform exercises using the 6-inch segment or 8-inch segment and you can combine the two and you have the 14-inch FANNY LIFTER®!

BONUS 30 Day Rotation Calendar and Guide : This informational and motivational book will educate you about The FIRM’S unique fitness and nutritional methods. It features the new and improved 30-Day Rotation Calendar, which will specifically show you which FIRM videos to use throughout each week. And you also get insightful and motivational tips from the FIRM Master Instructors, 30-days of meal plans and recipes to lead you every step of the way, and secrets of the FIRM Master Instructors

Bonus 7-day Supply FIRM Formula™ Vitamins: A daily nutritional supplement. This exclusive supplement formula provides the energy and nutrients you'll need while working out and throughout the day. 7-day supply.

• Three DVD Videos
  • Complete Aerobic & Weight Training Video
  • Total Sculpt Video
  • Maximum Cardio Burn Video
• The NEW Sculpting Stick™
• The Fanny Lifter®
• 2 Bonuses
  BONUS: 30-Day Rotation Calendar and Guide including 30 days of meal plans and recipes
  BONUS: 7-day Supply FIRM Formula™ Vitamins

We are sorry this product is no longer available on this web site, but we offer you hundreds of other exciting new products to choose from.