The FIRM II with Body Sculpting Stick is a complete workout which will help you to slenderize and sculpt your body. With this system, you will be able to lose weight, burn fat and calories, and strengthen your muscles. It will not only motivate you to set your fitness goals higher, you will also feel an energy boost which will affect both your self image and your daily routines.

The FIRM II with Body Sculpting Stick on VHS Includes:

	The Firm II Cardio Sculpt VHS Video: Master Instructor Allie Del Rio leads you through a total body workout combining fat burning and muscle shaping for maximum results. Six-minute strength-training sets alternate with three minute, fun packed cardiovascular routines for extra fat burning and a boredom-busting workout. 55 Minutes.
	The Firm II Body Sculpt VHS Video: A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman leads you through exercises sequenced to increase strength and sculpt beautiful, shapely muscles. 45 Minutes.
	The Firm II AB Sculpt VHS Video: A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine. 25 Minutes.
The Firm II Sculpting Stick: The FIRM has used barbells, dowels and dumbbells in all of its workouts. Now The FIRM has created The Sculpting Stick, a 3-in-1, 8 pound bar that combines all of these uses into one. The Sculpting Stick is used in all of the new FIRM videos and adds a fun new dimension to your workout. It quickly transforms from dumbbells to an upper-body weight and to a dowel in just seconds. It easily comes apart and goes back together with just a turn.
The Firm II FIRM Formula 7 Day Vitamin Supply Sampler: This exclusive daily nutritional supplement formula provides the energy and nutrients you'll need while working out and throughout the day.
The Firm II 30 Day Rotation Calendar and Guide: This informational and motivational book will educate you about The FIRM’S unique fitness and nutritional methods. It features the new and improved 30-Day Rotation Calendar, which will specifically show you which FIRM videos to use throughout each week. And you also get insightful and motivational tips from the FIRM Master Instructors, 30-days of meal plans and recipes to lead you every step of the way, and secrets of the FIRM Master Instructors. the day.

Why The FIRM is Unique

The FIRM method like The FIRM philosophy can help you to reshape your body and mind, maximize your energy, and keep you motivated. The method is a revolutionary idea combining weight training and aerobics in such a way that you can maximize your ability to burn fat and calories. The result is a super effective fitness program, which can help you to boost your calories burned more then with cardiovascular exercises alone. Also, important to The FIRM method is that weight lifting or weight training does not mean you have to lift heavy weights. By increasing the repetitions with lighter weights you will sculpt and tone your entire body.