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Includes fives workouts and diet tools for transforming your body, mind, and spirit:
1. Beginner • The Rehearsal & Guided Meditation - Gillian and Teigh cover signature YBB moves and guide you through a meditation and poses.
2. Total Toning Basics • An uplifting full-body workout that blends modern dance, ballet, yoga, ab work, and strengthening. Perfect for all levels.
3. Advanced Fat Burning • Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation.
4. Hip Hop Abs • Fun, easy-to-learn dance steps to make you burn tons of calories, shape your body and target your midsection.
5. Cardio Cabaret • Cut loose in your living room with this sexy, campy cardio workout.
6. The Goddess Guide • Includes special tips and a workout schedule to ensure your success
7. The Dancer´s 7-Day Diet • A step-by-step diet and exercise plan to help you lose up to 7 pounds in your first week.
8. 24/7 FREE Online Access Diet Support!
9. The Dancer´s 7-Day Diet • Get started right with a diet and exercise plan that will help you lose up to 7 pounds in your first week.
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