Learn the secret to pilates the Zone System takes the mystery out of Pilates. Using perfect positioning and added resistance, it will guide you to better, faster results.

Zone Pilates divides your body into 3 target areas, called zones. Just work a zone for minutes a day and you'll see fantastic results. And best of all, it doesn't take hundreds of repetitions.

Working from the deepest level of the core, or Power House, muscles (the abs, thighs, lower back, and buns) will give you the kind of results that have made Pilates so popular. With Zone Pilates, you can target those core muscles, and get more effective results than ever before.

How It Works
The secret is the Zone Pilates Sculptor that guides your body and adds muscle-toning resistance to accelerate your results. The Sculptor also provides consistent resistance training, and engages multiple muscles at once — improving the efficiency of your workout.

Zone Pilates comes with a unique Foot GuideMat, that ensures your body will always be in perfect Pilates positioning. Combined with the Zone Pilates Sculptor, the GuideMat takes the mystery out of being in the correct position.

The Three Zones
The Zone Pilates System divides your body into 3 target areas:

Zone 1 focuses on toning your upper body. If you want firm arms and shapely shoulders, use the Zone Pilates sculptor for just 2 minutes a day. You can develop strength without adding bulk.

Zone 2 is designed to tighten your abs and get rid of the flab. Strengthen your core, or Power House muscles, by working from the deepest level.

Zone 3 will give you the long, lean, sleek thighs and firm buns you've always wanted — all in just 2 minutes a day.

• The Zone Pilates Sculptor
• The Basic "Zone Pilates"
  Video on DVD
• The Foot Guide Mat