Project HOPE is Richard Simmons' newest and most effective weight loss exercise system featuring 9 all-new workouts designed to transform your body in just 90 days. Sculpt, strengthen and blast calories with Richard's Triple Training method. Project HOPE can help you burn up to 3X more fat than with traditional cardio alone. Plus, you'll HAVE FUN while you do it! Great for all levels of fitness.
Richard Simmons Project H.O.P.E. offers you:
- Humor and motivational support for long time fans and new comers that will inspire you to push yourself, and get amazing results!
- A unique workout method called Triple Training that sequences cardio and toning to maximize weight loss, that can help you burn up to 3X more fat than traditional cardio alone!
- 3 progressive phases, each lasting one month, with 9 all-new Cardio, Toning and Challenge workouts designed to transform your body in just 90 Days!
- Workouts that are only 30 minutes or less, you have 30 minutes a day to transform your body and change your life, don't you? Of course you do, because you're worth it!
- Very simple, non-intimidating, easy-to-follow workouts created for every fitness level, every body type, every weight and every age.
- A Learn The Moves instructional segment that breaks down my signature workout positions and offers variations for intermediate and advanced fitness levels.
- Flat abs through constant core muscle engagement.
- FUN routines and great music that will spike your energy and give you an all around make-over, heart, body, mind and soul!
- Includes: 9 ALL-NEW Workouts, Nutrition Guide with 90-Day mix and match meals and snacks, Triple Training Workout Calendars, Success Guide, 7-day supply of V24PLUS™ vitamins, FREE one month VIP web club membership and more!